The Gold standard to aid recovery from injury. Highly recommended. Exercises designed specifically for you to recover from injury and strengthen the areas that are needed to prevent reoccurrence. We can provide seamless transition from treatment to Pilates with the same clinician.
By prior arrangement with the management at the practice we can provide small group Pilates for those who are in a similar place with regard to an injury they have had or their level of fitness.
The class scenario can provide a place where fitness is maintained and injury is prevented. We do not treat back pain in classes and strongly advise against it! Why not book an assessment first?