Pilates instruction

This practice holds membership of the Australian Physiotherapy and Pilates Institute. All Pilates instructors that are members of APPI are also Chartered Physiotherapists. Special programmes can therefore be designed for those who wish to recover from specific injuries and we are uniquely positioned to take you from injury to fitness and injury prevention. Pilates service is open to all, but especially suitable for rehabilitation. The smaller the group, the more benefit to the individual. 

In pain? We use Pilates-related techniques to treat backs/necks. If you are thinking about Pilates because of pain, book a Physiotherapy appointment with a view to Pilates, on our appointment phone number. We’ll guide you to where you want to be and how you can best get there.

The Gold standard to aid recovery from injury. Highly recommended. Exercises designed specifically for you to recover from injury and strengthen the areas that are needed to prevent reoccurrence. We can provide seamless transition from treatment to Pilates with the same clinician.

By prior arrangement with the management at the practice we can provide small group Pilates for those who are in a similar place with regard to an injury they have had or their level of fitness.

The class scenario can provide a place where fitness is maintained and injury is prevented. We do not treat back pain in classes and strongly advise against it! Why not book an assessment first?